Tuna Sushi Roll with Wasabi Cream and Miso Sauce calories & nutrition
Tuna Sushi Roll with Wasabi Cream and Miso Sauce contains 206 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 8g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sushi Roll with Wasabi Cream and Miso Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Tuna | 80 g | 86 | 0.5 | 0 | 20.4 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Wasabi Cream Sauce | 15 ml | 45 | 4.2 | 1.5 | 0.3 |
| Miso Ginger Dressing | 20 ml | 52 | 4 | 3.5 | 0.5 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Green Chili Pepper | 5 g | 2 | 0 | 0.4 | 0.1 |
| Bell Pepper Strips | 10 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Tuna · Nori Seaweed · Wasabi Cream Sauce · Miso Ginger Dressing · Cherry Tomato · Green Chili Pepper · Bell Pepper Strips
How does Tuna Sushi Roll with Wasabi Cream and Miso Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +88 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +302 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +520 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +346 kcal, more protein |
Frequently Asked Questions
Is Tuna Sushi Roll with Wasabi Cream and Miso Sauce healthy?
Yes. With 23g of protein and only 8g of carbs, Tuna Sushi Roll with Wasabi Cream and Miso Sauce is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Sushi Roll with Wasabi Cream and Miso Sauce good for weight loss?
Yes. At 206 calories with 23g protein, Tuna Sushi Roll with Wasabi Cream and Miso Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sushi Roll with Wasabi Cream and Miso Sauce?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sushi Roll with Wasabi Cream and Miso Sauce?
- Macro split: fat 39%, carbs 16%, protein 45%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Raw Tuna, Miso Ginger Dressing, Wasabi Cream Sauce
How long does it take to burn off Tuna Sushi Roll with Wasabi Cream and Miso Sauce?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sushi Roll with Wasabi Cream and Miso Sauce?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 4% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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