Tuna Sushi Rolls calories & nutrition
Tuna Sushi Rolls contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 7g fat, 56g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sushi Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.5 | 52 | 4.5 |
| Canned Tuna | 60 g | 114 | 6 | 0 | 15 |
| Nori Seaweed | 5 g | 15 | 0.2 | 1.5 | 1.8 |
| Pickled Ginger | 15 g | 10 | 0 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Canned Tuna · Nori Seaweed · Pickled Ginger
How does Tuna Sushi Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -79 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +135 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +27 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +8 kcal, more protein |
Frequently Asked Questions
Is Tuna Sushi Rolls healthy?
Yes. With 21g of protein and only 56g of carbs, Tuna Sushi Rolls is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Sushi Rolls good for weight loss?
Yes. At 373 calories with 21g protein, Tuna Sushi Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Sushi Rolls?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sushi Rolls?
- Macro split: fat 16%, carbs 60%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Canned Tuna, Nori Seaweed
How long does it take to burn off Tuna Sushi Rolls?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sushi Rolls?
- kcal: 19% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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