Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries calories & nutrition
Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries contains 911 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 72g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Canned tuna in brine | 60 g | 60 | 0.5 | 0 | 14 |
| Mayonnaise | 20 g | 138 | 15 | 0.5 | 0.2 |
| Sweetcorn | 20 g | 17 | 0.3 | 3 | 0.6 |
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Granola | 40 g | 188 | 8 | 24 | 5 |
| Strawberries | 80 g | 26 | 0.2 | 5 | 0.5 |
| Almond butter | 25 g | 153 | 13.5 | 2 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Canned tuna in brine · Mayonnaise · Sweetcorn · Greek yogurt · Granola · Strawberries · Almond butter
How does Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -617 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -403 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -185 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -511 kcal, less protein |
Frequently Asked Questions
Is Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries healthy?
In moderation. Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries is calorie-dense at 192 kcal/100 g. With 48g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries good for weight loss?
At 911 calories per serving, Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Granola, Wholemeal bread, Almond butter
How long does it take to burn off Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Sweetcorn Toast and Yogurt Bowl with Granola and Strawberries?
- kcal: 46% of daily intake
- Fat: 67% of daily intake
- Carb: 36% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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