Tuna Tartare with Avocado and Bread calories & nutrition
Tuna Tartare with Avocado and Bread contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Tartare with Avocado and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Tuna | 120 g | 130 | 0.6 | 0 | 31.2 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| White Bread | 40 g | 106 | 1.3 | 20 | 3.6 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Tuna · Avocado · Red Onion · White Bread · Olive Oil Dressing
How does Tuna Tartare with Avocado and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -110 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +104 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -4 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -23 kcal, less protein |
Frequently Asked Questions
Is Tuna Tartare with Avocado and Bread healthy?
Yes. With 36g of protein and only 26g of carbs, Tuna Tartare with Avocado and Bread is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Tartare with Avocado and Bread good for weight loss?
Yes. At 404 calories with 36g protein, Tuna Tartare with Avocado and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Tartare with Avocado and Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Tartare with Avocado and Bread?
- Macro split: fat 41%, carbs 26%, protein 33%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Raw Tuna, White Bread, Olive Oil Dressing
How long does it take to burn off Tuna Tartare with Avocado and Bread?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Tartare with Avocado and Bread?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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