Tuna Tartare with Avocado and Mango calories & nutrition
Tuna Tartare with Avocado and Mango contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Tartare with Avocado and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Tuna | 120 g | 130 | 0.6 | 0 | 29 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Mango | 30 g | 18 | 0.1 | 4.5 | 0.2 |
| Beets | 20 g | 9 | 0 | 2 | 0.3 |
| Sesame Seeds | 2 g | 11 | 1 | 0.5 | 0.4 |
| Citrus Soy Dressing | 15 ml | 45 | 3.5 | 3 | 0.4 |
| Microgreens | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Tuna · Avocado · Mango · Beets · Sesame Seeds · Citrus Soy Dressing · Microgreens
How does Tuna Tartare with Avocado and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +15 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +229 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +447 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +121 kcal, less protein |
Frequently Asked Questions
Is Tuna Tartare with Avocado and Mango healthy?
Yes. With 31g of protein and only 14g of carbs, Tuna Tartare with Avocado and Mango is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Tartare with Avocado and Mango good for weight loss?
Yes. At 279 calories with 31g protein, Tuna Tartare with Avocado and Mango keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Tartare with Avocado and Mango?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Tartare with Avocado and Mango?
- Macro split: fat 36%, carbs 20%, protein 44%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Raw Tuna, Avocado, Citrus Soy Dressing
How long does it take to burn off Tuna Tartare with Avocado and Mango?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Tartare with Avocado and Mango?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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