Tuna Toast and Mixed Salad calories & nutrition

One serving of Tuna Toast and Mixed Salad is about 618 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 35 g, carbs 44 g, protein 30 g. Key ingredients: Toast/Flatbread, Tuna (canned in oil), Red Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Toast/Flatbread	60 g	180	3	32	6
Tuna (canned in oil)	80 g	240	16	0	22
Red Onion	30 g	12	0	3	0
Cherry Tomatoes	20 g	4	0	1	0
Parsley/Cilantro	5 g	2	0	0	0
Mixed Green Lettuce	70 g	10	0	2	1
Red Cabbage	50 g	15	0	3	1
Cucumber	30 g	5	0	1	0
Salad Dressing (Vinaigrette)	30 ml	150	16	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Toast/Flatbread · Tuna (canned in oil) · Red Onion · Cherry Tomatoes · Parsley/Cilantro · Mixed Green Lettuce · Red Cabbage · Cucumber · Salad Dressing (Vinaigrette)

Deeper insights

• Macro split: fat 51%, carbs 28%, protein 21%
• Energy density: 165 kcal/100 g (medium)
• Top calorie contributors: Tuna (canned in oil), Toast/Flatbread, Salad Dressing (Vinaigrette)

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~151 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 50% of daily intake
• Carb: 22% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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