Tuna Toast and Mixed Salad calories & nutrition
Tuna Toast and Mixed Salad contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Toast and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast/Flatbread | 60 g | 180 | 3 | 32 | 6 |
| Tuna (canned in oil) | 80 g | 240 | 16 | 0 | 22 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Cherry Tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Parsley/Cilantro | 5 g | 2 | 0 | 0 | 0 |
| Mixed Green Lettuce | 70 g | 10 | 0 | 2 | 1 |
| Red Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Salad Dressing (Vinaigrette) | 30 ml | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast/Flatbread · Tuna (canned in oil) · Red Onion · Cherry Tomatoes · Parsley/Cilantro · Mixed Green Lettuce · Red Cabbage · Cucumber · Salad Dressing (Vinaigrette)
How does Tuna Toast and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -324 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -110 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -237 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +531 kcal, more protein |
Frequently Asked Questions
Is Tuna Toast and Mixed Salad healthy?
In moderation. Tuna Toast and Mixed Salad is calorie-dense at 165 kcal/100 g. With 30g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Toast and Mixed Salad good for weight loss?
At 618 calories per serving, Tuna Toast and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Toast and Mixed Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Toast and Mixed Salad?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Tuna (canned in oil), Toast/Flatbread, Salad Dressing (Vinaigrette)
How long does it take to burn off Tuna Toast and Mixed Salad?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Toast and Mixed Salad?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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