Tuna Toast with Fried Eggs calories & nutrition
Tuna Toast with Fried Eggs contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Toast with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 70 g | 175 | 2.5 | 30 | 7.5 |
| Tuna in brine (drained) | 100 g | 109 | 1 | 0 | 25 |
| Cheddar Cheese Slice | 20 g | 82 | 6.8 | 0.1 | 5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Ketchup | 15 g | 15 | 0.1 | 3.5 | 0.2 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Tuna in brine (drained) · Cheddar Cheese Slice · Cherry Tomatoes · Ketchup · Fried Egg
How does Tuna Toast with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -272 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -58 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -185 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +583 kcal, same protein |
Frequently Asked Questions
Is Tuna Toast with Fried Eggs healthy?
Yes. With 50g of protein and only 36g of carbs, Tuna Toast with Fried Eggs is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna Toast with Fried Eggs good for weight loss?
Yes. At 566 calories with 50g protein, Tuna Toast with Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Toast with Fried Eggs?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Toast with Fried Eggs?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Wholemeal Toast, Tuna in brine (drained)
How long does it take to burn off Tuna Toast with Fried Eggs?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Toast with Fried Eggs?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 18% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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