Tuna Toast with Fried Eggs calories & nutrition

One serving of Tuna Toast with Fried Eggs is about 566 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 36 g, protein 50 g. Key ingredients: Wholemeal Toast, Tuna in brine (drained), Cheddar Cheese Slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal Toast	70 g	175	2.5	30	7.5
Tuna in brine (drained)	100 g	109	1	0	25
Cheddar Cheese Slice	20 g	82	6.8	0.1	5
Cherry Tomatoes	30 g	5	0.1	1	0.3
Ketchup	15 g	15	0.1	3.5	0.2
Fried Egg	100 g	180	14	1	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal Toast · Tuna in brine (drained) · Cheddar Cheese Slice · Cherry Tomatoes · Ketchup · Fried Egg

Deeper insights

• Macro split: fat 39%, carbs 25%, protein 36%
• Energy density: 169 kcal/100 g (medium)
• Top calorie contributors: Fried Egg, Wholemeal Toast, Tuna in brine (drained)

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~139 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 35% of daily intake
• Carb: 18% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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