Tuna Toast with Fried Eggs and Salad calories & nutrition
Tuna Toast with Fried Eggs and Salad contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 22g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Toast with Fried Eggs and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Wholemeal Toast | 40 g | 96 | 1.2 | 16.8 | 4.4 |
| Tuna (canned in water, drained) | 120 g | 138 | 1.2 | 0 | 30 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Wholemeal Toast · Tuna (canned in water, drained) · Cherry Tomatoes · Cucumber
How does Tuna Toast with Fried Eggs and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -142 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +72 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -55 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +713 kcal, more protein |
Frequently Asked Questions
Is Tuna Toast with Fried Eggs and Salad healthy?
Yes. With 48g of protein and only 22g of carbs, Tuna Toast with Fried Eggs and Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Toast with Fried Eggs and Salad good for weight loss?
Yes. At 436 calories with 48g protein, Tuna Toast with Fried Eggs and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Toast with Fried Eggs and Salad?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Toast with Fried Eggs and Salad?
- Macro split: fat 34%, carbs 20%, protein 46%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Fried Egg, Tuna (canned in water, drained), Wholemeal Toast
How long does it take to burn off Tuna Toast with Fried Eggs and Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Toast with Fried Eggs and Salad?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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