Tuna Wrap calories & nutrition
Tuna Wrap contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla bread | 80 g | 240 | 6 | 40 | 6.5 |
| Canned tuna in oil | 120 g | 238 | 10 | 0 | 37 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mayonnaise sauce | 20 ml | 136 | 15 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla bread · Canned tuna in oil · Yellow bell pepper · Tomato · Red onion · Mayonnaise sauce
How does Tuna Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -339 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -125 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -233 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -252 kcal, less protein |
Frequently Asked Questions
Is Tuna Wrap healthy?
In moderation. Tuna Wrap is calorie-dense at 215 kcal/100 g. With 44g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Tuna Wrap good for weight loss?
At 633 calories per serving, Tuna Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna Wrap?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Wrap?
- Macro split: fat 44%, carbs 28%, protein 28%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Tortilla bread, Canned tuna in oil, Mayonnaise sauce
How long does it take to burn off Tuna Wrap?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Wrap?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
