Tuna Wrap with Apple calories & nutrition
Tuna Wrap with Apple contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna Wrap with Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in water (drained) | 100 g | 109 | 1 | 0 | 24 |
| Tzatziki | 15 g | 20 | 1.5 | 1 | 0.5 |
| Chopped celery | 20 g | 3 | 0 | 0.7 | 0.2 |
| Chopped onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Whole-grain wrap | 60 g | 170 | 3 | 30 | 6 |
| Apple | 60 g | 31 | 0.2 | 8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in water (drained) · Tzatziki · Chopped celery · Chopped onion · Whole-grain wrap · Apple
How does Tuna Wrap with Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -47 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +167 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +40 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +808 kcal, more protein |
Frequently Asked Questions
Is Tuna Wrap with Apple healthy?
Yes. With 31g of protein and only 42g of carbs, Tuna Wrap with Apple is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna Wrap with Apple good for weight loss?
Yes. At 341 calories with 31g protein, Tuna Wrap with Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna Wrap with Apple?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna Wrap with Apple?
- Macro split: fat 15%, carbs 49%, protein 36%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Whole-grain wrap, Tuna in water (drained), Apple
How long does it take to burn off Tuna Wrap with Apple?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna Wrap with Apple?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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