Tuna Wrap with Apple calories & nutrition

One serving of Tuna Wrap with Apple is about 341 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 6 g, carbs 42 g, protein 31 g. Key ingredients: Tuna in water (drained), Tzatziki, Chopped celery.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Tuna in water (drained)	100 g	109	1	0	24
Tzatziki	15 g	20	1.5	1	0.5
Chopped celery	20 g	3	0	0.7	0.2
Chopped onion	20 g	8	0	1.8	0.2
Whole-grain wrap	60 g	170	3	30	6
Apple	60 g	31	0.2	8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Tuna in water (drained) · Tzatziki · Chopped celery · Chopped onion · Whole-grain wrap · Apple

Deeper insights

• Macro split: fat 15%, carbs 49%, protein 36%
• Energy density: 124 kcal/100 g (low)
• Top calorie contributors: Whole-grain wrap, Tuna in water (drained), Apple

Burning these calories

• Jogging: ~42 min
• Cycling: ~43 min
• Walking: ~84 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 8% of daily intake
• Carb: 21% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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