Tuna & Cucumber Baguette calories & nutrition
Tuna & Cucumber Baguette contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 81g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna & Cucumber Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 150 g | 390 | 4.5 | 75 | 12 |
| Tuna mayonnaise filling | 100 g | 250 | 18 | 5 | 18 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Tuna mayonnaise filling · Cucumber
How does Tuna & Cucumber Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -351 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -137 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -264 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +504 kcal, more protein |
Frequently Asked Questions
Is Tuna & Cucumber Baguette healthy?
In moderation. Tuna & Cucumber Baguette is calorie-dense at 230 kcal/100 g. With 30g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Tuna & Cucumber Baguette good for weight loss?
At 645 calories per serving, Tuna & Cucumber Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna & Cucumber Baguette?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna & Cucumber Baguette?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Baguette, Tuna mayonnaise filling, Cucumber
How long does it take to burn off Tuna & Cucumber Baguette?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna & Cucumber Baguette?
- kcal: 32% of daily intake
- Fat: 32% of daily intake
- Carb: 41% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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