Tuna & Sweetcorn Pasta calories & nutrition
Tuna & Sweetcorn Pasta contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna & Sweetcorn Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta | 120 g | 180 | 1.5 | 35 | 6 |
| Tuna | 60 g | 70 | 1 | 0 | 15 |
| Mayonnaise Dressing | 80 g | 300 | 32 | 5 | 1 |
| Sweetcorn | 30 g | 25 | 0.5 | 5 | 1 |
| Peppers | 15 g | 5 | 0 | 1 | 0 |
| Onion | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta · Tuna · Mayonnaise Dressing · Sweetcorn · Peppers · Onion
How does Tuna & Sweetcorn Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -291 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -77 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -185 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -204 kcal, more protein |
Frequently Asked Questions
Is Tuna & Sweetcorn Pasta healthy?
In moderation. Tuna & Sweetcorn Pasta is calorie-dense at 183 kcal/100 g. With 23g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Tuna & Sweetcorn Pasta good for weight loss?
Yes. At 585 calories with 23g protein, Tuna & Sweetcorn Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna & Sweetcorn Pasta?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna & Sweetcorn Pasta?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Pasta, Tuna
How long does it take to burn off Tuna & Sweetcorn Pasta?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna & Sweetcorn Pasta?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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