Tuna & Sweetcorn Sandwich calories & nutrition
Tuna & Sweetcorn Sandwich contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna & Sweetcorn Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Tuna | 60 g | 78 | 1 | 0 | 17 |
| Sweetcorn | 30 g | 29 | 0.5 | 6 | 1 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tuna · Sweetcorn · Mayonnaise
How does Tuna & Sweetcorn Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -218 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -4 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -112 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -131 kcal, more protein |
Frequently Asked Questions
Is Tuna & Sweetcorn Sandwich healthy?
Yes. With 28g of protein and only 57g of carbs, Tuna & Sweetcorn Sandwich is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna & Sweetcorn Sandwich good for weight loss?
Yes. At 512 calories with 28g protein, Tuna & Sweetcorn Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna & Sweetcorn Sandwich?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna & Sweetcorn Sandwich?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: White Bread, Mayonnaise, Tuna
How long does it take to burn off Tuna & Sweetcorn Sandwich?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna & Sweetcorn Sandwich?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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