Tuna and Apple Salad with Balsamic Glaze calories & nutrition
Tuna and Apple Salad with Balsamic Glaze contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 26g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Apple Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (in brine, drained) | 120 g | 132 | 0.6 | 0 | 31.6 |
| Red apple slices | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Mozzarella pearls | 40 g | 100 | 7.2 | 0.8 | 8 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Black olives | 15 g | 17 | 1.6 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (in brine, drained) · Red apple slices · Iceberg lettuce · Mozzarella pearls · Balsamic glaze · Black olives
How does Tuna and Apple Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -52 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +162 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +54 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +35 kcal, less protein |
Frequently Asked Questions
Is Tuna and Apple Salad with Balsamic Glaze healthy?
Yes. With 40g of protein and only 26g of carbs, Tuna and Apple Salad with Balsamic Glaze is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Apple Salad with Balsamic Glaze good for weight loss?
Yes. At 346 calories with 40g protein, Tuna and Apple Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Apple Salad with Balsamic Glaze?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Apple Salad with Balsamic Glaze?
- Macro split: fat 25%, carbs 30%, protein 45%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Canned tuna (in brine, drained), Mozzarella pearls, Red apple slices
How long does it take to burn off Tuna and Apple Salad with Balsamic Glaze?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Apple Salad with Balsamic Glaze?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 13% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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