Tuna and Arugula Salad with Corn and Vegetables calories & nutrition
Tuna and Arugula Salad with Corn and Vegetables contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 14g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Arugula Salad with Corn and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 80 g | 158.4 | 9.6 | 0 | 18 |
| Arugula | 50 g | 12.5 | 0.3 | 1.8 | 1.3 |
| Sweet corn | 40 g | 34.4 | 0.5 | 7.5 | 1.3 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mayonnaise based dressing | 30 ml | 141 | 15 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Arugula · Sweet corn · Cherry tomatoes · Cucumber · Mayonnaise based dressing
How does Tuna and Arugula Salad with Corn and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -69 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +145 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +363 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +189 kcal, more protein |
Frequently Asked Questions
Is Tuna and Arugula Salad with Corn and Vegetables healthy?
In moderation. Tuna and Arugula Salad with Corn and Vegetables is calorie-dense at 121 kcal/100 g. With 22g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Arugula Salad with Corn and Vegetables good for weight loss?
Yes. At 363 calories with 22g protein, Tuna and Arugula Salad with Corn and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Arugula Salad with Corn and Vegetables?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Arugula Salad with Corn and Vegetables?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Mayonnaise based dressing, Sweet corn
How long does it take to burn off Tuna and Arugula Salad with Corn and Vegetables?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Arugula Salad with Corn and Vegetables?
- kcal: 18% of daily intake
- Fat: 37% of daily intake
- Carb: 7% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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