Tuna and Avocado Pita Wrap calories & nutrition
Tuna and Avocado Pita Wrap contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 61g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Pita Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 220 | 1 | 45 | 7.5 |
| Canned tuna in oil | 100 g | 198 | 8.2 | 0 | 31 |
| Avocado | 120 g | 192 | 17.6 | 10.2 | 2.4 |
| Greek yogurt sauce | 50 g | 65 | 5 | 2 | 3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Canned tuna in oil · Avocado · Greek yogurt sauce · Cherry tomatoes · Cucumber
How does Tuna and Avocado Pita Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -400 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -186 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +32 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -142 kcal, less protein |
Frequently Asked Questions
Is Tuna and Avocado Pita Wrap healthy?
In moderation. Tuna and Avocado Pita Wrap is calorie-dense at 151 kcal/100 g. With 45g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Avocado Pita Wrap good for weight loss?
At 694 calories per serving, Tuna and Avocado Pita Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Avocado Pita Wrap?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Pita Wrap?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pita bread, Canned tuna in oil, Avocado
How long does it take to burn off Tuna and Avocado Pita Wrap?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Pita Wrap?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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