Tuna and Avocado Pita with Scrambled Eggs calories & nutrition
Tuna and Avocado Pita with Scrambled Eggs contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 41g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Pita with Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Canned Tuna | 80 g | 104 | 1 | 0 | 23.75 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Cherry Tomatoes | 30 g | 6 | 0 | 1.5 | 0 |
| Fresh Dill | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Scrambled Eggs · Canned Tuna · Avocado · Mayonnaise · Cherry Tomatoes · Fresh Dill
How does Tuna and Avocado Pita with Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -343 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -129 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +89 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -237 kcal, less protein |
Frequently Asked Questions
Is Tuna and Avocado Pita with Scrambled Eggs healthy?
In moderation. Tuna and Avocado Pita with Scrambled Eggs is calorie-dense at 177 kcal/100 g. With 47g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Avocado Pita with Scrambled Eggs good for weight loss?
At 637 calories per serving, Tuna and Avocado Pita with Scrambled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Avocado Pita with Scrambled Eggs?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Pita with Scrambled Eggs?
- Macro split: fat 45%, carbs 26%, protein 29%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Pita Bread, Canned Tuna
How long does it take to burn off Tuna and Avocado Pita with Scrambled Eggs?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Pita with Scrambled Eggs?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 21% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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