Tuna and Avocado Salad calories & nutrition
Tuna and Avocado Salad contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 12g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 2 oz | 10 | 0.1 | 2 | 0.9 |
| Cherry Tomatoes | 2 oz | 18 | 0.2 | 3.9 | 0.9 |
| Avocado | 2 oz | 95 | 8.7 | 5 | 1.2 |
| Canned Tuna in Water | 3 oz | 80 | 0.8 | 0 | 17 |
| Shredded Carrots | 0.5 oz | 5 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry Tomatoes · Avocado · Canned Tuna in Water · Shredded Carrots
How does Tuna and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +86 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +300 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +173 kcal, more protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +941 kcal, more protein |
Frequently Asked Questions
Is Tuna and Avocado Salad healthy?
Yes. With 20g of protein and only 12g of carbs, Tuna and Avocado Salad is a nutritious meal. At 88 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Tuna and Avocado Salad good for weight loss?
Yes. At 208 calories with 20g protein, Tuna and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Avocado Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Salad?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 88 kcal/4 oz (low)
- Top calorie contributors: Avocado, Canned Tuna in Water, Cherry Tomatoes
How long does it take to burn off Tuna and Avocado Salad?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Salad?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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