Tuna and Avocado Salad with Balsamic Glaze calories & nutrition
Tuna and Avocado Salad with Balsamic Glaze contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 100 g | 116 | 0.8 | 0 | 27.2 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Mixed lettuce leaves | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Balsamic glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Avocado · Cucumber · Cherry tomatoes · Sweetcorn · Mixed lettuce leaves · Balsamic glaze
How does Tuna and Avocado Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -25 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +189 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +407 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +233 kcal, more protein |
Frequently Asked Questions
Is Tuna and Avocado Salad with Balsamic Glaze healthy?
Yes. With 30g of protein and only 24g of carbs, Tuna and Avocado Salad with Balsamic Glaze is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Avocado Salad with Balsamic Glaze good for weight loss?
Yes. At 319 calories with 30g protein, Tuna and Avocado Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Avocado Salad with Balsamic Glaze?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Salad with Balsamic Glaze?
- Macro split: fat 37%, carbs 31%, protein 32%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Avocado, Canned tuna in brine, Balsamic glaze
How long does it take to burn off Tuna and Avocado Salad with Balsamic Glaze?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Salad with Balsamic Glaze?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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