Tuna and Avocado Salad with Boiled Eggs and Chapati calories & nutrition
Tuna and Avocado Salad with Boiled Eggs and Chapati contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 52g fat, 50g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Salad with Boiled Eggs and Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Tuna (canned in water) | 80 g | 88 | 1 | 0 | 19 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Lime | 50 g | 15 | 0 | 5 | 0 |
| Green Bell Pepper | 20 g | 6 | 0 | 1 | 0 |
| Chapati | 80 g | 288 | 16 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Tuna (canned in water) · Boiled Egg · Cucumber · Lime · Green Bell Pepper · Chapati
How does Tuna and Avocado Salad with Boiled Eggs and Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -503 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -289 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -416 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +352 kcal, more protein |
Frequently Asked Questions
Is Tuna and Avocado Salad with Boiled Eggs and Chapati healthy?
In moderation. Tuna and Avocado Salad with Boiled Eggs and Chapati is calorie-dense at 156 kcal/100 g. With 40g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Avocado Salad with Boiled Eggs and Chapati good for weight loss?
At 797 calories per serving, Tuna and Avocado Salad with Boiled Eggs and Chapati is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Avocado Salad with Boiled Eggs and Chapati?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Salad with Boiled Eggs and Chapati?
- Macro split: fat 59%, carbs 25%, protein 16%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Chapati, Avocado, Boiled Egg
How long does it take to burn off Tuna and Avocado Salad with Boiled Eggs and Chapati?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Salad with Boiled Eggs and Chapati?
- kcal: 40% of daily intake
- Fat: 74% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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