Tuna and Avocado Salad with Boiled Eggs and Chapati calories & nutrition

One serving of Tuna and Avocado Salad with Boiled Eggs and Chapati is about 797 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 52 g, carbs 50 g, protein 40 g. Key ingredients: Avocado, Tuna (canned in water), Boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Avocado	150 g	240	24	12	3
Tuna (canned in water)	80 g	88	1	0	19
Boiled Egg	100 g	155	11	1	13
Cucumber	30 g	5	0	1	0
Lime	50 g	15	0	5	0
Green Bell Pepper	20 g	6	0	1	0
Chapati	80 g	288	16	30	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Avocado · Tuna (canned in water) · Boiled Egg · Cucumber · Lime · Green Bell Pepper · Chapati

Deeper insights

• Macro split: fat 59%, carbs 25%, protein 16%
• Energy density: 156 kcal/100 g (medium)
• Top calorie contributors: Chapati, Avocado, Boiled Egg

Burning these calories

• Jogging: ~98 min
• Cycling: ~100 min
• Walking: ~195 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 74% of daily intake
• Carb: 25% of daily intake
• Protein: 40% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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