Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing calories & nutrition
Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Cottage cheese | 150 g | 147 | 6 | 4.5 | 18.8 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Tomato | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 0.6 | 0.3 |
| Honey mustard dressing | 30 ml | 135 | 11 | 8.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Cottage cheese · Avocado · Mixed salad leaves · Tomato · Cucumber · Honey mustard dressing
How does Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -273 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -59 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +159 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -167 kcal, less protein |
Frequently Asked Questions
Is Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing healthy?
In moderation. Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing is calorie-dense at 107 kcal/100 g. With 53g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing good for weight loss?
Yes. At 567 calories with 53g protein, Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing?
- Macro split: fat 48%, carbs 12%, protein 40%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Honey mustard dressing, Canned tuna in brine
How long does it take to burn off Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Salad with Cottage Cheese and Honey Mustard Dressing?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 9% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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