Tuna and Avocado Salad with Roasted Carrots and Red Peppers calories & nutrition
Tuna and Avocado Salad with Roasted Carrots and Red Peppers contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 19g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Salad with Roasted Carrots and Red Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 31 |
| Avocado | 100 g | 160 | 15 | 2 | 2 |
| Mixed Salad Leaves | 50 g | 8 | 0 | 1 | 1 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Mixed Seeds | 10 g | 58 | 5 | 1 | 2 |
| Roasted Carrots | 80 g | 74 | 4 | 8 | 1 |
| Red Bell Pepper | 60 g | 18 | 0 | 4 | 1 |
| Cottage Cheese | 30 g | 29 | 1 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Avocado · Mixed Salad Leaves · Cucumber · Cherry Tomatoes · Mixed Seeds · Roasted Carrots · Red Bell Pepper · Cottage Cheese
How does Tuna and Avocado Salad with Roasted Carrots and Red Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -196 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +18 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +236 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -90 kcal, less protein |
Frequently Asked Questions
Is Tuna and Avocado Salad with Roasted Carrots and Red Peppers healthy?
In moderation. Tuna and Avocado Salad with Roasted Carrots and Red Peppers is calorie-dense at 94 kcal/100 g. With 42g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Avocado Salad with Roasted Carrots and Red Peppers good for weight loss?
Yes. At 490 calories with 42g protein, Tuna and Avocado Salad with Roasted Carrots and Red Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Avocado Salad with Roasted Carrots and Red Peppers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Salad with Roasted Carrots and Red Peppers?
- Macro split: fat 48%, carbs 16%, protein 36%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Avocado, Canned Tuna in Brine, Roasted Carrots
How long does it take to burn off Tuna and Avocado Salad with Roasted Carrots and Red Peppers?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Salad with Roasted Carrots and Red Peppers?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
