Tuna and Avocado Sandwich calories & nutrition
Tuna and Avocado Sandwich contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 46g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2.8 oz | 210 | 1 | 42 | 8 |
| Canned Tuna | 3.5 oz | 110 | 1 | 0 | 25 |
| Avocado | 1.8 oz | 80 | 7.5 | 4 | 1 |
| Mayonnaise | 1.1 floz | 190 | 21 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Canned Tuna · Avocado · Mayonnaise
How does Tuna and Avocado Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -296 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -82 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -190 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -209 kcal, less protein |
Frequently Asked Questions
Is Tuna and Avocado Sandwich healthy?
In moderation. Tuna and Avocado Sandwich is calorie-dense at 255 kcal/4 oz. With 34g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Avocado Sandwich good for weight loss?
Yes. At 590 calories with 34g protein, Tuna and Avocado Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Avocado Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Sandwich?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 255 kcal/4 oz (high)
- Top calorie contributors: Sourdough Bread, Mayonnaise, Canned Tuna
How long does it take to burn off Tuna and Avocado Sandwich?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Sandwich?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 23% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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