Tuna and Avocado Toast calories & nutrition
Tuna and Avocado Toast contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 36g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 2 oz | 160 | 2 | 30 | 6 |
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Tuna Salad (Tuna, Corn, Mayonnaise) | 4 oz | 280 | 20 | 10 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Avocado · Tuna Salad (Tuna, Corn, Mayonnaise)
How does Tuna and Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -306 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -92 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -200 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -219 kcal, more protein |
Frequently Asked Questions
Is Tuna and Avocado Toast healthy?
In moderation. Tuna and Avocado Toast is calorie-dense at 253 kcal/4 oz. With 23g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Avocado Toast good for weight loss?
At 600 calories per serving, Tuna and Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Avocado Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Toast?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Tuna Salad (Tuna, Corn, Mayonnaise), Toasted Bread, Avocado
How long does it take to burn off Tuna and Avocado Toast?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Toast?
- kcal: 30% of daily intake
- Fat: 52% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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