Tuna and Avocado Wraps calories & nutrition
Tuna and Avocado Wraps contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Avocado Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna (canned in water, drained) | 75 g | 79 | 0.75 | 0 | 17.25 |
| Avocado | 75 g | 120 | 12 | 6 | 1.5 |
| Cream cottage cheese | 30 g | 27 | 0.6 | 1.2 | 4.5 |
| Wheat tortilla | 60 g | 180 | 4.5 | 30 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna (canned in water, drained) · Avocado · Cream cottage cheese · Wheat tortilla
How does Tuna and Avocado Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -112 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +102 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -6 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -25 kcal, more protein |
Frequently Asked Questions
Is Tuna and Avocado Wraps healthy?
Yes. With 28g of protein and only 37g of carbs, Tuna and Avocado Wraps is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Avocado Wraps good for weight loss?
Yes. At 406 calories with 28g protein, Tuna and Avocado Wraps keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Avocado Wraps?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Avocado Wraps?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Avocado, Tuna (canned in water, drained)
How long does it take to burn off Tuna and Avocado Wraps?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Avocado Wraps?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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