Tuna and Baked Bean Wrap with Spinach calories & nutrition
Tuna and Baked Bean Wrap with Spinach contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 50g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Baked Bean Wrap with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Canned tuna in brine | 80 g | 88 | 1 | 0 | 20 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 16 | 5 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Mayonnaise sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Hard cheese slice | 20 g | 70 | 5.5 | 0.1 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Canned tuna in brine · Baked beans in tomato sauce · Fresh baby spinach · Mayonnaise sauce · Hard cheese slice
How does Tuna and Baked Bean Wrap with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -304 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -90 kcal, same protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +128 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -46 kcal, less protein |
Frequently Asked Questions
Is Tuna and Baked Bean Wrap with Spinach healthy?
Yes. With 37g of protein and only 50g of carbs, Tuna and Baked Bean Wrap with Spinach is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Baked Bean Wrap with Spinach good for weight loss?
Yes. At 598 calories with 37g protein, Tuna and Baked Bean Wrap with Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Baked Bean Wrap with Spinach?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Baked Bean Wrap with Spinach?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Mayonnaise sauce, Baked beans in tomato sauce
How long does it take to burn off Tuna and Baked Bean Wrap with Spinach?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Baked Bean Wrap with Spinach?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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