Tuna and Bean Quesadilla with Egg and Salad calories & nutrition
Tuna and Bean Quesadilla with Egg and Salad contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Bean Quesadilla with Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Canned tuna in brine | 80 g | 88 | 1 | 0 | 20 |
| Gouda cheese | 30 g | 105 | 8 | 0.5 | 7.5 |
| Baked beans | 50 g | 50 | 0.5 | 8.5 | 3 |
| Hummus | 30 g | 75 | 5 | 4 | 2.5 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.5 |
| Spinach leaves | 20 g | 5 | 0 | 1 | 0.5 |
| Sriracha sauce | 10 ml | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Canned tuna in brine · Gouda cheese · Baked beans · Hummus · Boiled egg · Cucumber · Spinach leaves · Sriracha sauce
How does Tuna and Bean Quesadilla with Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -303 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -89 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +129 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -197 kcal, less protein |
Frequently Asked Questions
Is Tuna and Bean Quesadilla with Egg and Salad healthy?
Yes. With 47g of protein and only 48g of carbs, Tuna and Bean Quesadilla with Egg and Salad is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Bean Quesadilla with Egg and Salad good for weight loss?
Yes. At 597 calories with 47g protein, Tuna and Bean Quesadilla with Egg and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Bean Quesadilla with Egg and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Bean Quesadilla with Egg and Salad?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Gouda cheese, Canned tuna in brine
How long does it take to burn off Tuna and Bean Quesadilla with Egg and Salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Bean Quesadilla with Egg and Salad?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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