Tuna and Bean Salad with Cheese calories & nutrition
Tuna and Bean Salad with Cheese contains 314 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Bean Salad with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 110 g | 121 | 1 | 0 | 28 |
| Hard Cheese | 30 g | 125 | 10 | 0.5 | 8.25 |
| Kidney Beans | 50 g | 53 | 0.4 | 7.5 | 4.8 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Hard Cheese · Kidney Beans · Mixed Salad Leaves · Cherry Tomatoes · Red Onion
How does Tuna and Bean Salad with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -20 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +194 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +412 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +238 kcal, less protein |
Frequently Asked Questions
Is Tuna and Bean Salad with Cheese healthy?
Yes. With 42g of protein and only 10g of carbs, Tuna and Bean Salad with Cheese is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Bean Salad with Cheese good for weight loss?
Yes. At 314 calories with 42g protein, Tuna and Bean Salad with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Bean Salad with Cheese?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Bean Salad with Cheese?
- Macro split: fat 33%, carbs 13%, protein 54%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Hard Cheese, Canned Tuna in Brine, Kidney Beans
How long does it take to burn off Tuna and Bean Salad with Cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Bean Salad with Cheese?
- kcal: 16% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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