Tuna and Bean Salad with Mixed Green Salad calories & nutrition
Tuna and Bean Salad with Mixed Green Salad contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Bean Salad with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 80 g | 158 | 10 | 0 | 17 |
| Kidney Beans | 50 g | 64 | 0.4 | 10 | 5 |
| Sweet Corn | 30 g | 26 | 0.4 | 5 | 0.6 |
| Mixed Green Lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| French Dressing | 20 ml | 86 | 9 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Kidney Beans · Sweet Corn · Mixed Green Lettuce · Tomato · Cucumber · French Dressing
How does Tuna and Bean Salad with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -58 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +156 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +374 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +200 kcal, more protein |
Frequently Asked Questions
Is Tuna and Bean Salad with Mixed Green Salad healthy?
In moderation. Tuna and Bean Salad with Mixed Green Salad is calorie-dense at 121 kcal/100 g. With 24g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Bean Salad with Mixed Green Salad good for weight loss?
Yes. At 352 calories with 24g protein, Tuna and Bean Salad with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Bean Salad with Mixed Green Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Bean Salad with Mixed Green Salad?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, French Dressing, Kidney Beans
How long does it take to burn off Tuna and Bean Salad with Mixed Green Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Bean Salad with Mixed Green Salad?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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