Tuna and Bean Tortilla Wrap calories & nutrition
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Tuna and Bean Tortilla Wrap contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Bean Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 6 |
| Canned Tuna in Oil | 50 g | 100 | 5 | 0 | 13.75 |
| Red Kidney Beans | 40 g | 50 | 0.2 | 8.5 | 3.5 |
| Cherry Tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.9 | 0.2 |
| Mayonnaise Dressing | 15 ml | 105 | 11.5 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Canned Tuna in Oil · Red Kidney Beans · Cherry Tomatoes · Green Bell Pepper · Mayonnaise Dressing
How does Tuna and Bean Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -153 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +61 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +279 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +105 kcal, more protein |
Frequently Asked Questions
Is Tuna and Bean Tortilla Wrap healthy?
Yes. With 24g of protein and only 41g of carbs, Tuna and Bean Tortilla Wrap is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Bean Tortilla Wrap good for weight loss?
Yes. At 447 calories with 24g protein, Tuna and Bean Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Bean Tortilla Wrap?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Bean Tortilla Wrap?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Mayonnaise Dressing, Canned Tuna in Oil
How long does it take to burn off Tuna and Bean Tortilla Wrap?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Bean Tortilla Wrap?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
