Tuna and Beef Tacos calories & nutrition
Tuna and Beef Tacos contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 31g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Beef Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortillas | 2 oz | 120 | 3 | 20 | 3 |
| Canned Tuna in Water | 2.5 oz | 80 | 0.5 | 0 | 18 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
| Ground Beef | 2 oz | 150 | 10 | 0 | 14 |
| Potato | 1.5 oz | 35 | 0 | 8 | 1 |
| Zucchini | 1 oz | 5 | 0 | 1 | 0.5 |
| Tomato and Onion Mix | 1 oz | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortillas · Canned Tuna in Water · Mayonnaise · Ground Beef · Potato · Zucchini · Tomato and Onion Mix
How does Tuna and Beef Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -206 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +8 kcal, same protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +226 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +52 kcal, less protein |
Frequently Asked Questions
Is Tuna and Beef Tacos healthy?
Yes. With 37g of protein and only 31g of carbs, Tuna and Beef Tacos is a nutritious meal. At 190 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tuna and Beef Tacos good for weight loss?
Yes. At 500 calories with 37g protein, Tuna and Beef Tacos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Beef Tacos?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Beef Tacos?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Flour Tortillas, Mayonnaise
How long does it take to burn off Tuna and Beef Tacos?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Beef Tacos?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 16% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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