Tuna and Beet Greens Salad calories & nutrition
Tuna and Beet Greens Salad contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Beet Greens Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beet greens | 100 g | 20 | 0.2 | 4.1 | 1.9 |
| Canned tuna in oil | 80 g | 220 | 14 | 0 | 22 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Salad dressing (oil-based) | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beet greens · Canned tuna in oil · Tomato · Salad dressing (oil-based)
How does Tuna and Beet Greens Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -59 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +155 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +47 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +28 kcal, more protein |
Frequently Asked Questions
Is Tuna and Beet Greens Salad healthy?
In moderation. Tuna and Beet Greens Salad is calorie-dense at 133 kcal/100 g. With 25g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Beet Greens Salad good for weight loss?
Yes. At 353 calories with 25g protein, Tuna and Beet Greens Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Beet Greens Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Beet Greens Salad?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Salad dressing (oil-based), Beet greens
How long does it take to burn off Tuna and Beet Greens Salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Beet Greens Salad?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
