Tuna and Beetroot Salad with Pickles calories & nutrition
Tuna and Beetroot Salad with Pickles contains 122 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 11g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Beetroot Salad with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 60 g | 66 | 0.6 | 0 | 15 |
| Grated beetroot | 80 g | 34 | 0.1 | 7.3 | 1.3 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Lemon slice | 15 g | 4 | 0 | 1 | 0.1 |
| Pickled gherkin | 15 g | 3 | 0 | 0.5 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Green olive | 5 g | 7 | 0.7 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Grated beetroot · Cucumber slices · Lemon slice · Pickled gherkin · Cherry tomato · Green olive
How does Tuna and Beetroot Salad with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +172 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +386 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +604 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +278 kcal, more protein |
Frequently Asked Questions
Is Tuna and Beetroot Salad with Pickles healthy?
Yes. With 17g of protein and only 11g of carbs, Tuna and Beetroot Salad with Pickles is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Beetroot Salad with Pickles good for weight loss?
Yes. At 122 calories with 17g protein, Tuna and Beetroot Salad with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Beetroot Salad with Pickles?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Beetroot Salad with Pickles?
- Macro split: fat 11%, carbs 35%, protein 54%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Grated beetroot, Green olive
How long does it take to burn off Tuna and Beetroot Salad with Pickles?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Beetroot Salad with Pickles?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 5% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
