Tuna and Black Bean Salad calories & nutrition
Tuna and Black Bean Salad contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Black Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Black beans | 100 g | 132 | 0.5 | 23.7 | 8.2 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Black beans · Mixed salad leaves · Cucumber · Red bell pepper
How does Tuna and Black Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +57 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +271 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +163 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +144 kcal, less protein |
Frequently Asked Questions
Is Tuna and Black Bean Salad healthy?
Yes. With 29g of protein and only 27g of carbs, Tuna and Black Bean Salad is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Black Bean Salad good for weight loss?
Yes. At 237 calories with 29g protein, Tuna and Black Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Black Bean Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Black Bean Salad?
- Macro split: fat 6%, carbs 45%, protein 49%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Black beans, Canned tuna in brine, Mixed salad leaves
How long does it take to burn off Tuna and Black Bean Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Black Bean Salad?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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