Tuna and Black Bean Salad Bowl calories & nutrition
Tuna and Black Bean Salad Bowl contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 24g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Black Bean Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 80 g | 158 | 10 | 0 | 17 |
| Black beans | 100 g | 110 | 0.5 | 17 | 7.5 |
| Mayonnaise with paprika | 30 ml | 207 | 22.5 | 0.5 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled red onions | 25 g | 15 | 0.1 | 3 | 0.3 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1 | 0.4 |
| Pickled jalapeños | 15 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Black beans · Mayonnaise with paprika · Cherry tomatoes · Pickled red onions · Iceberg lettuce · Pickled jalapeños
How does Tuna and Black Bean Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -217 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -3 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +215 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +41 kcal, more protein |
Frequently Asked Questions
Is Tuna and Black Bean Salad Bowl healthy?
In moderation. Tuna and Black Bean Salad Bowl is calorie-dense at 146 kcal/100 g. With 26g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Black Bean Salad Bowl good for weight loss?
Yes. At 511 calories with 26g protein, Tuna and Black Bean Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Black Bean Salad Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Black Bean Salad Bowl?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Mayonnaise with paprika, Canned tuna in oil, Black beans
How long does it take to burn off Tuna and Black Bean Salad Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Black Bean Salad Bowl?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 12% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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