Tuna and Boiled Egg Salad calories & nutrition
Tuna and Boiled Egg Salad contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 0g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Boiled Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 120 g | 238 | 14 | 0 | 28 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Hard-boiled egg · Olive oil
How does Tuna and Boiled Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -112 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +102 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +320 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -6 kcal, less protein |
Frequently Asked Questions
Is Tuna and Boiled Egg Salad healthy?
In moderation. Tuna and Boiled Egg Salad is calorie-dense at 226 kcal/100 g. With 34g protein and 0g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Boiled Egg Salad good for weight loss?
Yes. At 406 calories with 34g protein, Tuna and Boiled Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Boiled Egg Salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Boiled Egg Salad?
- Macro split: fat 64%, carbs 0%, protein 36%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Canned tuna in oil, Olive oil, Hard-boiled egg
How long does it take to burn off Tuna and Boiled Egg Salad?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Boiled Egg Salad?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 0% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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