Tuna and Bread with Sauces calories & nutrition
Tuna and Bread with Sauces contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 17g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Bread with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 30 g | 80 | 1 | 15 | 3 |
| Canned tuna in oil | 70 g | 180 | 10 | 0 | 21 |
| Mayonnaise | 25 g | 175 | 19 | 1 | 0 |
| Sour cream | 30 g | 60 | 6 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Canned tuna in oil · Mayonnaise · Sour cream
How does Tuna and Bread with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -201 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +13 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -95 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -114 kcal, more protein |
Frequently Asked Questions
Is Tuna and Bread with Sauces healthy?
In moderation. Tuna and Bread with Sauces is calorie-dense at 319 kcal/100 g. With 25g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Bread with Sauces good for weight loss?
Yes. At 495 calories with 25g protein, Tuna and Bread with Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Bread with Sauces?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Bread with Sauces?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 319 kcal/100 g (high)
- Top calorie contributors: Canned tuna in oil, Mayonnaise, White bread
How long does it take to burn off Tuna and Bread with Sauces?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Bread with Sauces?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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