Tuna and Cabbage Salad calories & nutrition
Tuna and Cabbage Salad contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.3 |
| Tuna (flaked) | 60 g | 78 | 1 | 0 | 17 |
| Mayonnaise-based Dressing | 20 g | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Cabbage · Tuna (flaked) · Mayonnaise-based Dressing
How does Tuna and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +56 kcal, more protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +270 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +162 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +143 kcal, more protein |
Frequently Asked Questions
Is Tuna and Cabbage Salad healthy?
In moderation. Tuna and Cabbage Salad is calorie-dense at 149 kcal/100 g. With 18g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cabbage Salad good for weight loss?
Yes. At 238 calories with 18g protein, Tuna and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cabbage Salad?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cabbage Salad?
- Macro split: fat 61%, carbs 9%, protein 30%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Mayonnaise-based Dressing, Tuna (flaked), Shredded Cabbage
How long does it take to burn off Tuna and Cabbage Salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cabbage Salad?
- kcal: 12% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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