Tuna and Carrot Salad on Lettuce Leaves calories & nutrition
Tuna and Carrot Salad on Lettuce Leaves contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Carrot Salad on Lettuce Leaves?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Lettuce | 50 g | 8 | 0.1 | 1.1 | 0.7 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Lettuce · Cherry Tomatoes · Carrots · Canned Tuna in Brine · Red Onion · Vinaigrette Dressing
How does Tuna and Carrot Salad on Lettuce Leaves compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +14 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +228 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +446 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +272 kcal, more protein |
Frequently Asked Questions
Is Tuna and Carrot Salad on Lettuce Leaves healthy?
In moderation. Tuna and Carrot Salad on Lettuce Leaves is calorie-dense at 84 kcal/100 g. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Carrot Salad on Lettuce Leaves good for weight loss?
Yes. At 280 calories with 22g protein, Tuna and Carrot Salad on Lettuce Leaves keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Carrot Salad on Lettuce Leaves?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Carrot Salad on Lettuce Leaves?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Canned Tuna in Brine, Carrots
How long does it take to burn off Tuna and Carrot Salad on Lettuce Leaves?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Carrot Salad on Lettuce Leaves?
- kcal: 14% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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