Tuna and Cheddar Salad with Rocket calories & nutrition
Tuna and Cheddar Salad with Rocket contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 9g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cheddar Salad with Rocket?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Cheddar cheese | 40 g | 166 | 13.8 | 0.1 | 10.4 |
| Rocket leaves | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.5 | 1.1 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Spring onion | 15 g | 5 | 0 | 1.1 | 0.3 |
| Mayonnaise dressing | 15 ml | 102 | 11.2 | 0.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Cheddar cheese · Rocket leaves · Sweetcorn · Cherry tomatoes · Spring onion · Mayonnaise dressing
How does Tuna and Cheddar Salad with Rocket compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -108 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +106 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +324 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +150 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cheddar Salad with Rocket healthy?
In moderation. Tuna and Cheddar Salad with Rocket is calorie-dense at 161 kcal/100 g. With 33g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cheddar Salad with Rocket good for weight loss?
Yes. At 402 calories with 33g protein, Tuna and Cheddar Salad with Rocket keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cheddar Salad with Rocket?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cheddar Salad with Rocket?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Mayonnaise dressing, Canned tuna in brine
How long does it take to burn off Tuna and Cheddar Salad with Rocket?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cheddar Salad with Rocket?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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