Tuna and Cheese Crispbread calories & nutrition
Tuna and Cheese Crispbread contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 11g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cheese Crispbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye Crispbread | 15 g | 50 | 0.5 | 10 | 2 |
| Processed Cheese Slice | 20 g | 60 | 4.5 | 1 | 4 |
| Canned Tuna in Oil (drained) | 70 g | 180 | 8 | 0 | 26 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye Crispbread · Processed Cheese Slice · Canned Tuna in Oil (drained)
How does Tuna and Cheese Crispbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +4 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +218 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +110 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +91 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cheese Crispbread healthy?
In moderation. Tuna and Cheese Crispbread is calorie-dense at 276 kcal/100 g. With 32g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cheese Crispbread good for weight loss?
Yes. At 290 calories with 32g protein, Tuna and Cheese Crispbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cheese Crispbread?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cheese Crispbread?
- Macro split: fat 40%, carbs 15%, protein 45%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Canned Tuna in Oil (drained), Processed Cheese Slice, Rye Crispbread
How long does it take to burn off Tuna and Cheese Crispbread?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cheese Crispbread?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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