Tuna and Cheese Open-Faced Sandwiches calories & nutrition
Tuna and Cheese Open-Faced Sandwiches contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cheese Open-Faced Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 174 | 2 | 30 | 9 |
| Canned Tuna in Oil | 100 g | 198 | 10 | 0 | 27 |
| Processed Cheese Slices | 40 g | 132 | 10 | 2 | 8.5 |
| Lettuce Leaves | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Canned Tuna in Oil · Processed Cheese Slices · Lettuce Leaves
How does Tuna and Cheese Open-Faced Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -215 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -1 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -109 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -128 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cheese Open-Faced Sandwiches healthy?
Yes. With 45g of protein and only 33g of carbs, Tuna and Cheese Open-Faced Sandwiches is a nutritious meal. At 212 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Cheese Open-Faced Sandwiches good for weight loss?
Yes. At 509 calories with 45g protein, Tuna and Cheese Open-Faced Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cheese Open-Faced Sandwiches?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cheese Open-Faced Sandwiches?
- Macro split: fat 39%, carbs 26%, protein 35%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Wholemeal Bread, Processed Cheese Slices
How long does it take to burn off Tuna and Cheese Open-Faced Sandwiches?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cheese Open-Faced Sandwiches?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 16% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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