Tuna and Chickpea Salad calories & nutrition

One serving of Tuna and Chickpea Salad is about 838 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 50 g, carbs 49 g, protein 48 g. Key ingredients: Canned Tuna in oil, Chickpeas, Feta cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Canned Tuna in oil	100 g	280	20	0	25
Chickpeas	150 g	250	4	38	13
Feta cheese	50 g	140	12	2	7
Baby spinach	50 g	15	0.2	2.5	1.5
Kale	30 g	15	0.3	2.5	1
Cherry tomatoes	60 g	10	0.1	2.5	0.5
Cucumber	50 g	8	0.1	1.5	0.3
Olive oil dressing	15 ml	120	13	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Canned Tuna in oil · Chickpeas · Feta cheese · Baby spinach · Kale · Cherry tomatoes · Cucumber · Olive oil dressing

Deeper insights

• Macro split: fat 53%, carbs 23%, protein 24%
• Energy density: 166 kcal/100 g (medium)
• Top calorie contributors: Canned Tuna in oil, Chickpeas, Feta cheese

Burning these calories

• Jogging: ~103 min
• Cycling: ~106 min
• Walking: ~205 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 71% of daily intake
• Carb: 25% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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