Tuna and Chickpea Salad calories & nutrition
Tuna and Chickpea Salad contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 49g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in oil | 100 g | 280 | 20 | 0 | 25 |
| Chickpeas | 150 g | 250 | 4 | 38 | 13 |
| Feta cheese | 50 g | 140 | 12 | 2 | 7 |
| Baby spinach | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Kale | 30 g | 15 | 0.3 | 2.5 | 1 |
| Cherry tomatoes | 60 g | 10 | 0.1 | 2.5 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Olive oil dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in oil · Chickpeas · Feta cheese · Baby spinach · Kale · Cherry tomatoes · Cucumber · Olive oil dressing
How does Tuna and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -544 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -330 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -457 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +311 kcal, more protein |
Frequently Asked Questions
Is Tuna and Chickpea Salad healthy?
In moderation. Tuna and Chickpea Salad is calorie-dense at 166 kcal/100 g. With 48g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Chickpea Salad good for weight loss?
At 838 calories per serving, Tuna and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Chickpea Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Chickpea Salad?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in oil, Chickpeas, Feta cheese
How long does it take to burn off Tuna and Chickpea Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Chickpea Salad?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 25% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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