Tuna and Chickpea Salad Bowl calories & nutrition
Tuna and Chickpea Salad Bowl contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 29g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Chickpea Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 100 g | 116 | 0.8 | 0 | 26 |
| Chickpeas | 80 g | 131 | 2.1 | 22 | 6 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Pickled Green Pepper | 20 g | 5 | 0.1 | 1 | 0.2 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Chickpeas · Cherry Tomatoes · Red Bell Pepper · Red Onion · Lettuce · Pickled Green Pepper · Olive Oil Dressing
How does Tuna and Chickpea Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -69 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +145 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +37 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +18 kcal, less protein |
Frequently Asked Questions
Is Tuna and Chickpea Salad Bowl healthy?
Yes. With 34g of protein and only 29g of carbs, Tuna and Chickpea Salad Bowl is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Chickpea Salad Bowl good for weight loss?
Yes. At 363 calories with 34g protein, Tuna and Chickpea Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Chickpea Salad Bowl?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Chickpea Salad Bowl?
- Macro split: fat 30%, carbs 32%, protein 38%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Canned Tuna, Olive Oil Dressing
How long does it take to burn off Tuna and Chickpea Salad Bowl?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Chickpea Salad Bowl?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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