Tuna and Chickpea Salad with Egg calories & nutrition
Tuna and Chickpea Salad with Egg contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 35g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Chickpea Salad with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna in brine (drained) | 80 g | 85 | 0.8 | 0 | 19.2 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Bell pepper (mixed colours) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Black olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Spinach leaves | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna in brine (drained) · Chickpeas · Hard-boiled egg · Red onion · Cucumber · Cherry tomatoes · Bell pepper (mixed colours) · Black olives · Spinach leaves
How does Tuna and Chickpea Salad with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -77 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +137 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +10 kcal, less protein |
| Bagel with cheese and tuna croissants | 380g | 1149 | 50g | +778 kcal, more protein |
Frequently Asked Questions
Is Tuna and Chickpea Salad with Egg healthy?
Yes. With 36g of protein and only 35g of carbs, Tuna and Chickpea Salad with Egg is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Chickpea Salad with Egg good for weight loss?
Yes. At 371 calories with 36g protein, Tuna and Chickpea Salad with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Chickpea Salad with Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Chickpea Salad with Egg?
- Macro split: fat 25%, carbs 38%, protein 37%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chickpeas, Tuna in brine (drained), Hard-boiled egg
How long does it take to burn off Tuna and Chickpea Salad with Egg?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Chickpea Salad with Egg?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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