Tuna and Chickpea Salad with Mixed Vegetables and Seeds calories & nutrition
Tuna and Chickpea Salad with Mixed Vegetables and Seeds contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Chickpea Salad with Mixed Vegetables and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine (drained) | 80 g | 88 | 0.8 | 0 | 20 |
| Chickpeas (canned) | 100 g | 139 | 2.5 | 18 | 7 |
| Red cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Grated carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Celery sticks | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Mixed seeds (sunflower and pumpkin) | 15 g | 87 | 7.5 | 1.8 | 3 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine (drained) · Chickpeas (canned) · Red cabbage · Grated carrots · Celery sticks · Mixed seeds (sunflower and pumpkin) · Mixed salad leaves
How does Tuna and Chickpea Salad with Mixed Vegetables and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -61 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +153 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +45 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +26 kcal, less protein |
Frequently Asked Questions
Is Tuna and Chickpea Salad with Mixed Vegetables and Seeds healthy?
Yes. With 32g of protein and only 28g of carbs, Tuna and Chickpea Salad with Mixed Vegetables and Seeds is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Chickpea Salad with Mixed Vegetables and Seeds good for weight loss?
Yes. At 355 calories with 32g protein, Tuna and Chickpea Salad with Mixed Vegetables and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Chickpea Salad with Mixed Vegetables and Seeds?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Chickpea Salad with Mixed Vegetables and Seeds?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chickpeas (canned), Canned tuna in brine (drained), Mixed seeds (sunflower and pumpkin)
How long does it take to burn off Tuna and Chickpea Salad with Mixed Vegetables and Seeds?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Chickpea Salad with Mixed Vegetables and Seeds?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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