Tuna and Chickpea Spinach Salad calories & nutrition
Tuna and Chickpea Spinach Salad contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Chickpea Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 3 oz | 110 | 1 | 0 | 25 |
| Chickpeas | 2 oz | 94 | 1.5 | 15 | 5 |
| Baby Spinach | 1 oz | 7 | 0.1 | 1 | 0.7 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2 |
| Creamy Dressing | 1 floz | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Chickpeas · Baby Spinach · Cherry Tomatoes · Feta Cheese · Creamy Dressing
How does Tuna and Chickpea Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -98 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +116 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +8 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -11 kcal, less protein |
Frequently Asked Questions
Is Tuna and Chickpea Spinach Salad healthy?
Yes. With 33g of protein and only 20g of carbs, Tuna and Chickpea Spinach Salad is a nutritious meal. At 173 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Tuna and Chickpea Spinach Salad good for weight loss?
Yes. At 392 calories with 33g protein, Tuna and Chickpea Spinach Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Chickpea Spinach Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Chickpea Spinach Salad?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Creamy Dressing, Canned Tuna, Chickpeas
How long does it take to burn off Tuna and Chickpea Spinach Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Chickpea Spinach Salad?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
