Tuna and Corn Salad with Burrata and Mixed Greens calories & nutrition
Tuna and Corn Salad with Burrata and Mixed Greens contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 16g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Corn Salad with Burrata and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 312.5 | 25 | 2.5 | 20 |
| Canned tuna in oil | 100 g | 198 | 10 | 0 | 27 |
| Sweet corn | 50 g | 43 | 0.5 | 8 | 1.5 |
| Mixed lettuce leaves | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Avocado | 40 g | 64 | 6 | 3 | 0.8 |
| Cherry tomatoes | 30 g | 5.4 | 0.1 | 1 | 0.3 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Canned tuna in oil · Sweet corn · Mixed lettuce leaves · Avocado · Cherry tomatoes · Vinaigrette dressing
How does Tuna and Corn Salad with Burrata and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -402 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -188 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +30 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -144 kcal, less protein |
Frequently Asked Questions
Is Tuna and Corn Salad with Burrata and Mixed Greens healthy?
In moderation. Tuna and Corn Salad with Burrata and Mixed Greens is calorie-dense at 174 kcal/100 g. With 50g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Corn Salad with Burrata and Mixed Greens good for weight loss?
At 696 calories per serving, Tuna and Corn Salad with Burrata and Mixed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Corn Salad with Burrata and Mixed Greens?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Corn Salad with Burrata and Mixed Greens?
- Macro split: fat 64%, carbs 9%, protein 27%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Canned tuna in oil, Vinaigrette dressing
How long does it take to burn off Tuna and Corn Salad with Burrata and Mixed Greens?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Corn Salad with Burrata and Mixed Greens?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 8% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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