Tuna and Corn Salad with Creamy Dressing calories & nutrition
Tuna and Corn Salad with Creamy Dressing contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 11g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Corn Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna | 85 g | 110 | 1 | 0 | 25 |
| Sweet Corn | 50 g | 43 | 0.5 | 9 | 1.5 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0.5 |
| Mayonnaise Dressing | 30 ml | 200 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna · Sweet Corn · Mixed Salad Greens · Mayonnaise Dressing
How does Tuna and Corn Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -64 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +150 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +42 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +23 kcal, more protein |
Frequently Asked Questions
Is Tuna and Corn Salad with Creamy Dressing healthy?
In moderation. Tuna and Corn Salad with Creamy Dressing is calorie-dense at 184 kcal/100 g. With 27g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Corn Salad with Creamy Dressing good for weight loss?
Yes. At 358 calories with 27g protein, Tuna and Corn Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Corn Salad with Creamy Dressing?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Corn Salad with Creamy Dressing?
- Macro split: fat 59%, carbs 12%, protein 29%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Canned Tuna, Sweet Corn
How long does it take to burn off Tuna and Corn Salad with Creamy Dressing?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Corn Salad with Creamy Dressing?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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