Tuna and Corn Stuffed Red Peppers with Roasted Potatoes calories & nutrition
Tuna and Corn Stuffed Red Peppers with Roasted Potatoes contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Corn Stuffed Red Peppers with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red bell pepper | 150 g | 46 | 0.4 | 9 | 1.5 |
| Canned tuna in water | 120 g | 132 | 1 | 0 | 30.8 |
| Sweet corn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Greek yoghurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Roasted potatoes | 120 g | 112 | 3 | 19.5 | 2.4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red bell pepper · Canned tuna in water · Sweet corn · Greek yoghurt · Red onion · Roasted potatoes · Olive oil
How does Tuna and Corn Stuffed Red Peppers with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -195 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +19 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +237 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -89 kcal, less protein |
Frequently Asked Questions
Is Tuna and Corn Stuffed Red Peppers with Roasted Potatoes healthy?
Yes. With 42g of protein and only 42g of carbs, Tuna and Corn Stuffed Red Peppers with Roasted Potatoes is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Corn Stuffed Red Peppers with Roasted Potatoes good for weight loss?
Yes. At 489 calories with 42g protein, Tuna and Corn Stuffed Red Peppers with Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Corn Stuffed Red Peppers with Roasted Potatoes?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Corn Stuffed Red Peppers with Roasted Potatoes?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Canned tuna in water, Roasted potatoes, Olive oil
How long does it take to burn off Tuna and Corn Stuffed Red Peppers with Roasted Potatoes?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Corn Stuffed Red Peppers with Roasted Potatoes?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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